A good night’s sleep, and I’m ready to go. Yesterday I was only able to get about 5 hours of sleep because of travelling from MN to CA after a full day’s work. Ugh. Sleep is so important!

In this country, we tend to live with the attitude, “I’ll sleep when I’m dead.” Funny…but not. Without good sleep, we’ll likely get there sooner, or at least enjoy the journey less. I read fiction a lot, mostly mysteries. Characters are often going without sleep and functioning really well. Now that IS fiction!!

The brain does not sleep while we do. It needs that time to essentially clean up the mess of information you’ve taken in from the day, as I described in my book. Military experts on torture and terrorists know that sleep deprivation is a form of torture. Without sleep, vision suffers, one can’t think clearly, and eventually even hallucinations can occur. That actually makes sense, as I read in a book years ago. [The Chemistry of Conscious States by J. Allan Hobson, M.D.] Dr. Hobson wrote that dreams are part of the chemical system that controls sleep. There is a cycle involved. Hallucinations are essentially dreams that occur while a person is awake. That’s an oversimplification, but you get it.

I had nightmares all of my life until I started taking an antidepressant to help me sleep. Decreasing nightmares was not listed as a side effect, but I’m glad it was! Still, I wouldn’t want to experience my dreams while I am awake. Scary!

 

Tressa Reisetter has a new book out for parents:

Getting to Know Your Child’s Brain.

Here’s the link:

smarturl.it/CHItg